Patellar Tendonitis (Knee Tendonitis)


Many people struggle with patellar tendonitis for months because they were told that resting and doing a few stretches is enough to heal knee tendonitis. Following this advice can actually make tendonitis worse. On this page, you’ll learn what to do instead. Update: I’ve published a whole book about getting rid of tendonitis. If you want to make your legs strong and healthy again, check out the...

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