Many people struggle with patellar tendonitis for months because they were told that resting and doing a few stretches is enough to heal knee tendonitis. Following this advice can actually make tendonitis worse. On this page, you’ll learn what to do instead. Update: I’ve published a whole book about getting rid of tendonitis. If you want to make your legs strong and healthy again, check out the...
The best knee strengthening exercises all in one place: build stronger legs at home in just 10 minutes per day.
Learn how to avoid the 3 most common leg injuries with just a few minutes of training per day. Say goodbye to knee pain, ankle injuries, and plantar fasciitis.
If your IT Band is causing problems, stretching it may not be enough. Here are the most effective stretches and other important steps you need to take.
Setbacks, conflicting advice, and stagnation: The treatment for patellar tendonitis can be long and frustrating. Let's look at which treatments actually work.
Rounded shoulders can cause neck pain, shoulder injuries, and weaker lifts. This article will show you how to fix rounded shoulders through 3 simple exercises.
In this post we’ll look at the best psoas stretches and when you should not stretch. Should I do a psoas stretch? Most of us sit all day and our bodies slowly adapt to it. As a result, the psoas and other hip flexors shorten and get tight. So the best way of action would be stretching right? Unfortunately, it’s not always that easy, as you have to check for strength of the psoas before...
These 5 exercises will help you get rid of patellar tendonitis by improving biomechanics and by strengthening the tendon safely.
Patellar tendon straps are small elastic bands you can use to reduce your pain from jumper’s knee. They sell like hot cakes on Amazon, but there’s a dark truth behind how they work. In this video, you’ll learn why patellar tendon straps are not actually helping you heal and what to do instead. How Patellar Tendon Straps Work Video Transcript: If you have patellar tendonitis, you’ve overworked...
To cure for jumper's knee you have to work on the three most critical causes. The treatment triangle will show you how to do this.