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Patellar Tendonitis (Knee Tendonitis)


Many people struggle with patellar tendonitis for months because they were told that resting and doing a few stretches is enough to heal knee tendonitis. Following this advice can actually make tendonitis worse. On this page, you’ll learn what to do instead. Update: I’ve published a whole book about getting rid of tendonitis. If you want to make your legs strong and healthy again, check out the...

The Best Psoas Stretches


In this post we’ll look at the best psoas stretches and when you should not stretch. Should I do a psoas stretch? Most of us sit all day and our bodies slowly adapt to it. As a result, the psoas and other hip flexors shorten and get tight. So the best way of action would be stretching right? Unfortunately, it’s not always that easy, as you have to check for strength of the psoas before...

How a patellar tendon strap can worsen your jumper’s knee


Patellar tendon straps are small elastic bands you can use to reduce your pain from jumper’s knee. They sell like hot cakes on Amazon, but there’s a dark truth behind how they work. In this video, you’ll learn why patellar tendon straps are not actually helping you heal and what to do instead. How Patellar Tendon Straps Work Video Transcript: If you have patellar tendonitis, you’ve overworked...

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