I know firsthand how frustrating it is when knee pain won’t go away, even after doctors, therapy, or countless exercise programs. That’s why I spent over 15 years researching more than 1,700 studies, learning from top experts, and testing everything on myself and with thousands of others.
The result is what I call the “Koban-Method”: An approach that goes beyond simple exercises by also removing hidden healing blockers that keep people stuck. This mix of solid science and practical, safe steps has helped athletes and everyday people alike finally recover when other methods failed, and it’s the foundation of all my books and courses.
Courses That Use the Koban-Method
Tough Tendons – Learn Everything About Patellar Tendonitis – This course on patellar tendonitis has it all. Rehab shortcuts, techniques and strategies to prevent setbacks, a 3-phase training program, and so much more. It is based on 2 years of research, many hundreds of scientific references, and my own experience with the injury. The work paid off: 96.1% of previous participants were happy with the course!
The Knee Reboot is a training program that will show you how to give your knees a fresh start. It is based on 1,726 research papers and 13 years of experience.
Regardless of whether you are an athlete or just want to enjoy a free life, this program will show the exact steps to build stronger knees even if your time to train is limited and even if you’ve already tried everything.
Books That Use the Koban-Method
The Knee Reboot is different from any other knee pain guide because it combines 15 years of research, over 1,700 scientific studies, and real-life experience into one clear, step-by-step method. Instead of offering only exercises, it also uncovers 39 hidden causes of knee pain and shows how to remove common healing blockers that keep people stuck.
Doctors recommend it, athletes trust it, and thousands of everyday people have already used it to recover when everything else failed. With simple, adaptable exercises and the “9 golden rules” for lifelong knee health, this book gives you the clarity and confidence to rebuild strong, pain-free knees at any age, starting right at home.
I know how exhausting it feels to be held back by pain. That’s why I created these books and courses: to give you a clear, safe path forward.
No matter where you’re starting, you can take simple steps today to rebuild stronger knees and get back to the life you enjoy.