Cycling knee pain isn’t random. It follows patterns that you may never notice until it’s too late. Every pedal stroke multiplies the stress on your joints, and small mistakes in training, bike setup, or body mechanics quietly add up. Why do some cyclists ride for decades without pain while others are sidelined after a single season? The answer lies in three overlooked causes that determine...
You know how frustrating it is when your knees just won’t heal? Maybe you’ve tried resting, stretching, or even those random exercises you find online, but the pain always seems to come back. Now there's a solution...
Patellar tendonitis (“Jumper’s Knee”) is a frustrating knee injury that can last for years. This article will show how to cut the recovery time down to just a few weeks.
Cortisone shots are a go-to treatment for many different injuries, but will a cortisone shot also help patellar tendonitis?
Cycling is great for cardio and for knee pain rehab, but does cycling help patellar tendonitis? Here's a checklist to help you decide.
If you have patellar tendonitis and are thinking about getting a knee sleeve, here’s what you need to know about the different types of sleeves.
This article is for you if you’ve had patellar tendonitis for more than a few weeks and you’ve probably asked yourself whether it will ever go away again.
Resting and stretching is not enough to heal patellar tendonitis. Following this advice can actually make knee tendonitis worse. Here's what to do instead.
The best knee strengthening exercises all in one place: build stronger legs at home in just 10 minutes per day.
Learn how to avoid the 3 most common leg injuries with just a few minutes of training per day. Say goodbye to knee pain, ankle injuries, and plantar fasciitis.