Cortisone shots are a go-to treatment for many different injuries, but will a cortisone shot also help patellar tendonitis?
Cycling is great for cardio and for knee pain rehab, but does cycling help patellar tendonitis? Here's a checklist to help you decide.
If you have patellar tendonitis and are thinking about getting a knee sleeve, here’s what you need to know about the different types of sleeves.
This article is for you if you’ve had patellar tendonitis for more than a few weeks and you’ve probably asked yourself whether it will ever go away again.
Resting and stretching is not enough to heal patellar tendonitis. Following this advice can actually make knee tendonitis worse. Here's what to do instead.
The best knee strengthening exercises all in one place: build stronger legs at home in just 10 minutes per day.
Learn how to avoid the 3 most common leg injuries with just a few minutes of training per day. Say goodbye to knee pain, ankle injuries, and plantar fasciitis.
If your IT Band is causing problems, stretching it may not be enough. Here are the most effective stretches and other important steps you need to take.
Setbacks, conflicting advice, and stagnation: The treatment for patellar tendonitis can be long and frustrating. Let's look at which treatments actually work.
Rounded shoulders can cause neck pain, shoulder injuries, and weaker lifts. This article will show you how to fix rounded shoulders through 3 simple exercises.