To recover from chronic patellar tendonitis you need to strengthen your patellar tendon safely. The exercise I will show you in a moment will do just that.
Using this exercise for patellar tendonitis has been shown to provide treatment outcomes equal to tendon surgery and it is supported by decades of academic research.
The exercise I’m talking about is …
Some people recover from patellar tendonitis within a few weeks, others deal with it for years. How can recovery time be so different?
In this video, you will learn how to avoid three very dangerous mistakes that will add months to your recovery time, if you make them and how much recovery time you should expect.
In 2011, an academic research study on patellar tendonitis revealed one hidden cause that researchers found to increase risk of getting patellar tendonitis 16-times!
If you have this hidden problem in your body, you’re damaging your patellar tendon every time you run or jump.
In this article, you will learn two powerful exercises to eliminate that dramatically elevated risk so that you can prevent or heal patellar tendonitis.
One question that has been coming up every now and then in reader emails is what you can do to fix rounded shoulders and computer posture.
Like many of us today, I work on the computer a lot and I’ve had my share of health issues as a result. Neck pain, aching wrists, rounded shoulders, poor posture, and stiff hips. Here are the exercises and techniques I use to keep my shoulders healthy.
Jumper’s knee is a stubborn knee injury that can take months to heal and even once it has healed, the pain might reappear after you return to your sport.
The jumper’s knee treatment triangle will help you solve this problem by fixing the three most critical causes for jumper’s knee.
In this article I will walk you through everything in detail. Keep reading to find out.
Knee injuries are commonplace these days it seems. People go off to enjoy a winter vacation and come back with an injured knee. I’ve heard many stories like these, especially after I started fix-knee-pain.com two years ago. Thanks to modern medicine, these knee injuries will be dealt with professionally, right? Wrong!
In 2009, I had a chance to witness first-hand to how insanely hard it can be to come back from a knee injury when my brother tore his meniscus. Here are the three major truths I learned back then.
Today I want to talk with you about two critical connections between body fat and knee health. The first of them is well known, but often underestimated. The second one is little known and poorly understood. Let’s start with number one: the increased load on your joints.
Cryotherapy, the use of low temperatures for medical purposes, 
can be applied to a surprising variety of conditions. On this page we will investigate Cryotherapy in more detail and determine how we can use ice packs to treat joint pain and injuries. We will also look at the proper application of cold packs, other areas of their application, and the advantages professional ice packs have over home-made solutions.
If you’re a healthy individual, you can use the knee strengthening exercises on this page to do injury prehab, increase your lower body strength and improve your flexibility. The exercises will also make you a better athlete. If you have knee pain, the basic knee strengthening exercises will get you back on the path towards being pain-free, at which point you can progress to performing the more demanding exercises.
Strong and flexible hip flexors will go a long way in ensuring athletic records and long-term (knee) health. Since people move less and less these days, hips get tighter and as a consequence the number of psoas stretches performed around the globe is probably at an all-time high in the present.
In this post we will explore the most effective ways to stretch your psoas, the reasons why you would want to do a psoas stretch and under which circumstances you should not stretch.
[Read more…]