The topic of this post is the rotation of the femur and specifically you will read about internal rotation of the femur, since this is a usual side-effect of anterior pelvic tilt. If you haven’t yet read the article on anterior pelvic tilt you may want to do so now, because the knowledge will come in handy. What is internal rotation of the femur? The femur is a big bone in your thigh and it...
Exercises to Fix Internal Rotation of the Femur
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