Fix-Knee-Pain.com

  • Get Rid of Knee Pain
  • Heal Patellar Tendonitis
  • Articles
  • About Martin

Video Recap Chapter 8

<- Previous Chapter | Go to Overview | Next Chapter ->

Cliff Notes

  • there are many connections between diet and joint health
  • the food you eat can switch genes on or off
  • Do you feel like nothing has changed after implementing all the diet and lifestyle changes?
    Test your subjective impression by going back to your old ways of eating and observe how your condition changes.

Recommended Resources

“Deep Nutrition”, by Catherine Shanahan

Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor’s collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world’s healthiest diets have in common, the Four Pillars of World Cuisine. Using the latest research in physiology and genetics, Dr. Shanahan explains why your family’s health depends on eating these foods.

“Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life”, by Nora Gedgaudas

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness.

 

Fish Oil Carlson Labs Very Finest Liquid Fish Oil

Fish provides the important polyunsaturated omega 3’s, EPA and DHA, which aid our well being by promoting cardiovascular health. Take one or more teaspoonfuls daily at mealtime or bedtime. To retain freshness after initially opening the bottle, keep refrigerated and preferably use within 3 months.

Please note that this page only contains a fraction of the information presented in the Total Knee Health course. Reading the whole chapter in detail is therefore highly recommended.
<- Previous Chapter | Go to Overview | Next Chapter ->
Beating Patellar Tendonitis Book Cover

“Read this book carefully and you will know more about jumper's knee than 99.9% of the high reputation docs out there.”- Amazon Customer

Learn More >>

What’s new?

  • Patellar Tendonitis Stretches
  • Patellar Tendonitis Treatments That Actually Work
  • Can shoes cause knee pain?
  • Carets Zetone Plain-Toe Review: The Barefoot Dress Shoe for the Office?
  • How to Get In Shape with Knee Pain (Best Cardio Exercises)

© 2011–2021 Fix-Knee-Pain.com

Terms of Use - Imprint - Privacy Policy - Cookie Policy

By using this website, you’re agreeing to the Privacy Policy, Terms of Use and the Cookie Policy. Your data will be shared with USA-based companies Google, Aweber, and Wordpress.
If you do not consent, discontinue using this website.
Ok