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Video Recap Chapter 6

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Cliff Notes

  • Will squatting deep kill you?
    No, squatting is fundamental movement that is actually a basic requirement for our survival.
  • Biking for Knee Rehab
    Biking is an awesome exercise for knee rehab, but has some short-comings in that concern. For this purpose it has to be supplemented with other movements.
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Beating Patellar Tendonitis Book Cover

“Read this book carefully and you will know more about jumper's knee than 99.9% of the high reputation docs out there.”- Amazon Customer

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