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Video Recap Chapter 4

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Cliff Notes

  • Unknotting your Fascia
    The body consists of layers of fascia that glide on top of each other. These layers can get tangled up after injuries or as a result of other factors. To improve your soft-tissue quality you can use self-massage.
  • The Tools for Self-Massage
    The tools for self-massage range from your hands, over a simple stick or a tennis ball to high quality implements such as the RumbleRoller
  • Low Cost, High Convenience
    Foam-rolling may not be as super-effective as a massage by a professional massage therapist, but it is the next best thing and also more convenient and cheaper.

Recommended Resources

RumbleRoller RumbleRoller, Deep Tissue Massage

The RumbleRoller is your best bet at improving soft-tissue quality at home. The spikes will increase local pressure and help break down soft-tissue adhesions and you can use it on many muscles of your body.

Please note that this page only contains a fraction of the information presented in the Total Knee Health course. Reading the whole chapter in detail is therefore highly recommended.
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Beating Patellar Tendonitis Book Cover

“Read this book carefully and you will know more about jumper's knee than 99.9% of the high reputation docs out there.”- Amazon Customer

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