The body will adapt to stimuli and to lack of stimuli. Adaptation to a lack of stimuli entails weaker muscles, decreased coordination, starving cartilage, and so on
- Without movement your body will age faster.
- “Exercise boosts brain power.”
Says molecular biologist Dr. John Medina in his excellent book “Brain Rules”. Why not get this free upgrade?
- Your home-made prison?
Depending on how we treat our body, in time it will either become our very own prison or it can continue provide us with the freedom and independence to do everything we want.