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Video Recap Chapter 1

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Cliff Notes

  • Injury Rehab
    Injury Rehab has to be performed with a qualified healthcare professional
  • Solving Chronic Pain
    Many times chronic pain is caused by improper movement patterns, which first have to fixed before the pain can be treated successfully. If you don’t address the root cause, the pain will return.
  • Neurokinetic Therapy
    Practitioners of Neurokinetic Therapy can help you identify and fix the root cause of the problem.
  • Responsibility
    It’s your responsibility to make sure you get healthy. You’re also responsible for using the advice in this course and for listening to your body. If you feel that a certain exercise is beyond your current capability, you should either use a regression or skip this exercise for now.
Please note that this page only contains a fraction of the information presented in the Total Knee Health course. Reading the whole chapter in detail is therefore highly recommended.
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Beating Patellar Tendonitis Book Cover

“Read this book carefully and you will know more about jumper's knee than 99.9% of the high reputation docs out there.”- Amazon Customer

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