Video Recap Chapter 1

Cliff Notes

• Injury Rehab
  Injury Rehab has to be performed with a qualified healthcare professional
• Solving Chronic Pain
  Many times chronic pain is caused by improper movement patterns, which first have to fixed before the pain can be treated successfully. If you don’t address the root cause, the pain will return.
• Neurokinetic Therapy
  Practitioners of Neurokinetic Therapy can help you identify and fix the root cause of the problem.
• Responsibility
  It’s your responsibility to make sure you get healthy. You’re also responsible for using the advice in this course and for listening to your body. If you feel that a certain exercise is beyond your current capability, you should either use a regression or skip this exercise for now.