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Total Knee Health — Online Resources

This page provides an overview of the online resources that are part of the Total Knee Health course.

Video Recaps

The video recaps deliver a short summary of the most important points of the respective chapters and will give you additional insight into the topics that were discussed.

  • Chapter 1 Video Recap
  • Chapter 2 Video Recap
  • Chapter 3 Video Recap
  • Chapter 4 Video Recap
  • Chapter 5 Video Recap
  • Chapter 6 Video Recap
  • Chapter 7 Video Recap
  • Chapter 8 Video Recap
  • Chapter 9 Video Recap
  • Chapter 10 Video Recap
  • Squatting Video Instructions
  • One-Legged Deadlift Video Instructions

Downloads

It’s difficult to remember exercises solely by their name. Download the following PDF files to make your life easier when performing the knee health training program. I have kept these documents short, so that you can save paper when printing. Please consult the book for detailed explanations of the respective exercises and their progressions/regressions.

  • Exercises in the Total Knee Health program
  • Summary of Training Phases (better substitute for the “ready-made training journal” mentioned in the book)

Required Tools

For best results I recommend you use the following tools. You can select other brands or different models, but the linked products are the best general recommendation.

  • RumbleRoller or another Foam Roller
  • Fish Oil

Contact

If you feel like something is missing from this page or if you have found a dead link, I would be really grateful if you could let me know: martin@fix-knee-pain.com.

Beating Patellar Tendonitis Book Cover

“Read this book carefully and you will know more about jumper's knee than 99.9% of the high reputation docs out there.”- Amazon Customer

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