This page provides an overview of the online resources that are part of the Total Knee Health course.
The video recaps deliver a short summary of the most important points of the respective chapters and will give you additional insight into the topics that were discussed.
- Chapter 1 Video Recap
- Chapter 2 Video Recap
- Chapter 3 Video Recap
- Chapter 4 Video Recap
- Chapter 5 Video Recap
- Chapter 6 Video Recap
- Chapter 7 Video Recap
- Chapter 8 Video Recap
- Chapter 9 Video Recap
- Chapter 10 Video Recap
It’s difficult to remember exercises solely by their name. Download the following PDF files to make your life easier when performing the knee health training program. I have kept these documents short, so that you can save paper when printing. Please consult the book for detailed explanations of the respective exercises and their progressions/regressions.
- Exercises in the Total Knee Health program
- Summary of Training Phases (better substitute for the “ready-made training journal” mentioned in the book)
For best results I recommend you use the following tools. You can select other brands or different models, but the linked products are the best general recommendation.
If you feel like something is missing from this page or if you have found a dead link, I would be really grateful if you could let me know: firstname.lastname@example.org.