Are you tired of conflicting advice?

With the right approach, every tendon can get stronger.

Hi, I’m Martin Koban, author of Beating Patellar Tendonitis and Total Knee Health

My approach is 100% based on scientific evidence and has a produced results for professional athletes as well as folks that just want to take the stairs without pain.

Learn how you can go from constant pain to not even thinking about your knee in my 5-day course on patellar tendonitis.

Reader Feedback

I have seen the highest and best known doctors, therapists, and trainers in Los Angeles (LA Lakers, LA Kings, Trainers to the Stars, etc...) and have spent serious money on anything that can help my patella issues and nothing has been as beneficial for my knees as your techniques.

- Adam B.

Thank you for helping me save my running career!

- Dean T.

I am doing the exercises you proposed and I see amazing results in very short time. Your help is extremely appreciated and I am sure, soon enough I will be able to sign up for a bike racing as I feel my knee getting stronger day after day.

- Marco

I have had moderate to severe pain for years. I have started using the exercises you show in the articles and am really happy with the results. Thanks so much!

- Dave McGrath

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