I get this question at least once per week.
“How can I get rid of knee pain fast?”
So here’s the one exercise you can do to get back to 100% within 48 hours.
I’m kidding, of course.
There’s no one exercise, no one supplement, no one stretch you could do to heal that quickly. What I actually learned to be the fastest way to recover wasn’t what I had expected at all.
Are you struggling to get rid of your pain?
Patellar tendonitis treatment can be extremely frustrating and according to academic research, it may last up to 15 years, especially without the right approach (Kongsgaard et al. 2009).
Read this article to learn the secrets I discovered through treating my own patellar tendonitis and helping countless readers with this injury.
To recover from chronic patellar tendonitis you need to strengthen your patellar tendon safely. The exercise I will show you in a moment will do just that.
Using this exercise for patellar tendonitis has been shown to provide treatment outcomes equal to tendon surgery and it is supported by decades of academic research.
The exercise I’m talking about is …