Strong and flexible hip flexors will go a long way in ensuring athletic records and long-term (knee) health. Since people move less and less these days, hips get tighter and as a consequence the number of psoas stretches performed around the globe is probably at an all-time high in the present.

In this post we will explore the most effective ways to stretch your psoas, the reasons why you would want to do a psoas stretch and under which circumstances you should not stretch.
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