Ankle sprains, the common curse of basketball, have caused a curious evolution of the sports shoe. The basketball sneaker, once made of canvas and a thin rubber sole, turned into a piece of high tech equipment. Today shoe companies market their product with claims of better protection and smarter shock-absorption and yet, as many observers of the sport will know, knee and ankle injuries are still very common.
In a previous post we’ve already covered how shock-absorbing shoes cause knee pain through faulty running mechanics. To recap: the cushioned shoes actually don’t absorb anything except the information necessary for our body to move properly. As a result our running mechanics undergo a subtle yet fundamental change and we turn into heel-strikers. Now, if you’re wearing high top shoes with cushioned soles you run even higher risk of knee pain.