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Downloads
Download the Exercise Overview
Equipment
Here are some equipment suggestions for the exercises in the book.
Foam Roller
You can use any foam roller for the self-massage exercises in the book.
Personally I prefer a regular foam roller for my quads, hamstrings, and calves. My wife uses the blue RumbleRoller for her back.
Slanted Board
If you’re handy with tools, you can build the slanted board yourself. Here are three different building plans for it: building plan 1 and building plan 2.
Don’t want to build it yourself? Not a problem.
A company that makes excellent slanted boards is Flex-n-go.com.
If you’re in the UK or in Europe, you can get this slanted board.
You can also find a wide selection of slanted boards on Amazon.com
Share Your Story
Getting rid of patellar tendonitis is a frustrating process and it’s easy to feel alone in this journey.
That’s why I’d encourage you to share your story in a short review on Amazon because it can give other people the courage to get started.