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Can shoes cause knee pain?

I once donated a new pair of sports shoes to Goodwill.

Two other pairs of shoes I flat-out threw away.

In this article we’ll talk about why I did that and how shoes can cause knee pain. [Read more…]

Filed Under: Anatomy, Functional Movement, Posture, Reader Questions, Running

Proprioception, shock-absorbing shoes, faulty running mechanics and knee pain

Born to Run by Christopher McDougallThere are many interesting books you come across while reading about knee pain or exercise. One book which bridges this gap while also being very well written is Born to Run by Christopher McDougall. This book is about McDougall’s own quest to fixing his running-related injuries and the original people he meets on this journey. “Born to Run” caught me slightly off guard I have to admit, because I expected the book to be more science-y and although it’s non-fiction, strictly speaking, it still reads like a novel. A novel you can’t put down until you’re through. Even if you’re not into jogging I highly recommend this book, because it’s not only entertaining, but also educating the reader. How does all that tie in with this post’s topic you might ask?

[Read more…]

Filed Under: About fix knee pain, Lessons about Pain, Running

Beating Patellar Tendonitis Book Cover

“Read this book carefully and you will know more about jumper's knee than 99.9% of the high reputation docs out there.”- Amazon Customer

Learn More >>

What’s new?

  • Can shoes cause knee pain?
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  • Why you don’t need to give up your sport because of knee pain
  • How can I get rid of knee pain FAST?

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