Do you have patellar tendonitis and feel like you’re going in circles? Maybe one of these 3 mistakes is adding months to your recovery time.
Patellar tendonitis (“Jumper’s Knee”) is a frustrating knee injury that can last for years. This article will show how to cut the recovery time down to just a few weeks.
Does stretching actually help with patellar tendonitis or is it a waste of time? Let's find out.