What do you think is the most important requirement for successful rehab?
I started researching knee pain in 2009 and have read over five thousand reader emails since. One hard truth that took me years to understand is that the right mindset is more important for successful rehab than everything else. Here’s why.
You can have the very best knowledge and training programs at your fingertips, but if you don’t believe that you can do it and that it can work for you it’s all for nothing.
It’s a bit like finding a bundle of hundred dollar bills on the ground and not even trying to pick them up, because maybe it’s a prank or maybe they’re fake or maybe the wind will carry them away when you try to pick it up. The wrong mindset will prevent you from even trying.
So let’s start building the right mindset with the following 5 reasons why you don’t need to give up your sport. [Read more…]