The worst part about knee pain is watching your fitness wither away as you’re slowly turning into a couch potato.
With every passing day you feel more sluggish and the risk of getting fat and depressed is very real. But what if you could get into better shape instead?
In this article you will learn:
- 2 knee-friendly exercises for getting in shape
- Safe cardio options for knee pain (and what to stay away from)
- A fun training plan you can start with today