The Best Psoas Stretches


In this post we’ll look at the best psoas stretches and when you should not stretch. Should I do a psoas stretch? Most of us sit all day and our bodies slowly adapt to it. As a result, the psoas and other hip flexors shorten and get tight. So the best way of action would be stretching right? Unfortunately, it’s not always that easy, as you have to check for strength of the psoas before...

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