The best knee strengthening exercises all in one place: build stronger legs at home in just 10 minutes per day.
Learn how to avoid the 3 most common leg injuries with just a few minutes of training per day. Say goodbye to knee pain, ankle injuries, and plantar fasciitis.
Rounded shoulders can cause neck pain, shoulder injuries, and weaker lifts. This article will show you how to fix rounded shoulders through 3 simple exercises.
In this post we’ll look at the best psoas stretches and when you should not stretch. Should I do a psoas stretch? Most of us sit all day and our bodies slowly adapt to it. As a result, the psoas and other hip flexors shorten and get tight. So the best way of action would be stretching right? Unfortunately, it’s not always that easy, as you have to check for strength of the psoas before...
These 5 exercises will help you get rid of patellar tendonitis by improving biomechanics and by strengthening the tendon safely.