Psoas Stretch

Posted by Martin Koban on Mar 9, 2012 in Articles, Posture | Comments Off

Strong and flexible hip flexors will go a long way in ensuring athletic records and long-term (knee) health. Since people move less and less these days, hips get tighter and as a consequence the number of psoas stretches performed around the globe is probably at an all-time high in the present. In this post we will explore the most effective ways to stretch your psoas, the reasons why you would...

Basic postural problems at the hip: anterior pelvic tilt

Posted by Martin Koban on Dec 16, 2011 in Posture | Comments Off

A healthy hip is very important for efficient movement, since most of the power athletes display is generated at the hip. Jumping, sprinting or deadlifting: without a strong hip you won’t excel at these activities. If we look at posture the hip is just as important, since many times wrong posture can be traced back to adaptations at the hip. It is therefore only logical to start looking for...