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		<title>3 Shocking Truths I Learned From a Torn Meniscus</title>
		<link>http://www.fix-knee-pain.com/3-shocking-truths-i-learned-from-a-torn-meniscus/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-shocking-truths-i-learned-from-a-torn-meniscus</link>
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		<pubDate>Wed, 22 May 2013 10:22:39 +0000</pubDate>
		<dc:creator>Martin Koban</dc:creator>
				<category><![CDATA[About fix knee pain]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Lessons about Pain]]></category>
		<category><![CDATA[injury risk]]></category>
		<category><![CDATA[knee injury]]></category>
		<category><![CDATA[meniscus]]></category>
		<category><![CDATA[torn meniscus]]></category>

		<guid isPermaLink="false">http://www.fix-knee-pain.com/?p=1545</guid>
		<description><![CDATA[...from a torn meniscus

Thanks to modern medicine, knee injuries like these will be dealt with professionally, right? Wrong!]]></description>
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		<title>Knee Pain and Body Fat</title>
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		<comments>http://www.fix-knee-pain.com/knee-pain-and-body-fat/#comments</comments>
		<pubDate>Tue, 21 May 2013 14:37:02 +0000</pubDate>
		<dc:creator>Martin Koban</dc:creator>
				<category><![CDATA[Science behind it all]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[load on the knee]]></category>
		<category><![CDATA[load on the knee walking]]></category>

		<guid isPermaLink="false">http://www.fix-knee-pain.com/?p=1535</guid>
		<description><![CDATA[Today I want to talk with you about two critical connec [...]]]></description>
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		<title>Common Causes for Knee Pain</title>
		<link>http://www.fix-knee-pain.com/most-common-causes-for-knee-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=most-common-causes-for-knee-pain</link>
		<comments>http://www.fix-knee-pain.com/most-common-causes-for-knee-pain/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 08:01:04 +0000</pubDate>
		<dc:creator>Martin Koban</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[knee health fundamentals]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[Knee Pain Causes]]></category>

		<guid isPermaLink="false">http://www.fix-knee-pain.com/?p=1355</guid>
		<description><![CDATA[If you wade through the literature on knee injuries, you will come across a number of common factors that keep reappearing regardless of the type of injury. Since these factors are so frequently implicated in knee diseases, they can actually be considered the most common causes for knee pain.]]></description>
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		<title>Total Knee Health &#8211; A Radical Approach For Permanent Results</title>
		<link>http://www.fix-knee-pain.com/total-knee-health-a-radical-approach-for-permanent-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=total-knee-health-a-radical-approach-for-permanent-results</link>
		<comments>http://www.fix-knee-pain.com/total-knee-health-a-radical-approach-for-permanent-results/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 20:13:36 +0000</pubDate>
		<dc:creator>Martin Koban</dc:creator>
				<category><![CDATA[About fix knee pain]]></category>
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.fix-knee-pain.com/?p=1101</guid>
		<description><![CDATA[After almost 6 months of full-time work I am proud to announce that <a href="http://www.fix-knee-pain.com/total-knee-health/">Total Knee Health</a> is now available for purchase. This book takes a radical approach to knee health, looking at all requirements for healthy knees and providing you with detailed advice on how to get them to 100%. Keep reading to learn more.]]></description>
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		<title>Total Knee Health: The Book Is Coming!</title>
		<link>http://www.fix-knee-pain.com/total-knee-health-the-book-is-coming/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=total-knee-health-the-book-is-coming</link>
		<comments>http://www.fix-knee-pain.com/total-knee-health-the-book-is-coming/#comments</comments>
		<pubDate>Sun, 23 Sep 2012 10:55:04 +0000</pubDate>
		<dc:creator>Martin Koban</dc:creator>
				<category><![CDATA[About fix knee pain]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[jumpers knee]]></category>
		<category><![CDATA[knee health]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[total knee health]]></category>

		<guid isPermaLink="false">http://www.fix-knee-pain.com/?p=788</guid>
		<description><![CDATA[After many months of research and writing, my book on k [...]]]></description>
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		<title>Cryotherapy for Joint Pain: How to apply Ice Packs Correctly</title>
		<link>http://www.fix-knee-pain.com/cryotherapy-for-joint-pain-how-to-apply-ice-packs-correctly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cryotherapy-for-joint-pain-how-to-apply-ice-packs-correctly</link>
		<comments>http://www.fix-knee-pain.com/cryotherapy-for-joint-pain-how-to-apply-ice-packs-correctly/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 11:16:04 +0000</pubDate>
		<dc:creator>Martin Koban</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ankle Sprain]]></category>
		<category><![CDATA[Cold Packs]]></category>
		<category><![CDATA[Cold Therapy]]></category>
		<category><![CDATA[Cryotherapy]]></category>
		<category><![CDATA[Ice Packs]]></category>
		<category><![CDATA[Rest Ice Compression Elevation]]></category>
		<category><![CDATA[RICE]]></category>
		<category><![CDATA[RICE-protocol]]></category>

		<guid isPermaLink="false">http://www.fix-knee-pain.com/?p=596</guid>
		<description><![CDATA[Cryotherapy, the use of low temperatures for medical pu [...]]]></description>
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		<title>3 Knee Pain Myths exposed</title>
		<link>http://www.fix-knee-pain.com/fact-or-fiction-the-3-biggest-knee-pain-myths-exposed/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fact-or-fiction-the-3-biggest-knee-pain-myths-exposed</link>
		<comments>http://www.fix-knee-pain.com/fact-or-fiction-the-3-biggest-knee-pain-myths-exposed/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:14:21 +0000</pubDate>
		<dc:creator>Martin Koban</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[knee pain myth]]></category>

		<guid isPermaLink="false">http://www.fix-knee-pain.com/?p=563</guid>
		<description><![CDATA[myth (plural myths) Etymology From Ancient Greek μῦθος  [...]]]></description>
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		<title>Knee Strengthening Exercises: strength training for healthy knees</title>
		<link>http://www.fix-knee-pain.com/knee-strengthening-exercises/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=knee-strengthening-exercises</link>
		<comments>http://www.fix-knee-pain.com/knee-strengthening-exercises/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 14:17:14 +0000</pubDate>
		<dc:creator>Martin Koban</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Functional Movement]]></category>
		<category><![CDATA[ankle mobility]]></category>
		<category><![CDATA[asomov squat]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[bear squat]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[knee strengthening exercises]]></category>
		<category><![CDATA[pistol]]></category>
		<category><![CDATA[single-leg deadlift]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[supported squat]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://www.fix-knee-pain.com/?p=399</guid>
		<description><![CDATA[If you’re a healthy individual, you can use the knee st [...]]]></description>
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		<title>Psoas Stretch</title>
		<link>http://www.fix-knee-pain.com/psoas-stretch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=psoas-stretch</link>
		<comments>http://www.fix-knee-pain.com/psoas-stretch/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 19:46:27 +0000</pubDate>
		<dc:creator>Martin Koban</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[hip flexor stretch]]></category>
		<category><![CDATA[iliacus stretch]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[psoas]]></category>
		<category><![CDATA[psoas stretch]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.fix-knee-pain.com/?p=372</guid>
		<description><![CDATA[Strong and flexible hip flexors will go a long way in e [...]]]></description>
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		<title>Some love for the iliotibial band</title>
		<link>http://www.fix-knee-pain.com/some-love-for-the-iliotibial-band/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=some-love-for-the-iliotibial-band</link>
		<comments>http://www.fix-knee-pain.com/some-love-for-the-iliotibial-band/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 19:28:06 +0000</pubDate>
		<dc:creator>Martin Koban</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Lessons about Pain]]></category>
		<category><![CDATA[Iliotibial band]]></category>
		<category><![CDATA[Iliotibial band syndrome]]></category>
		<category><![CDATA[ITB]]></category>
		<category><![CDATA[ITB stretches]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.fix-knee-pain.com/?p=364</guid>
		<description><![CDATA[The iliotibial band is a thick layer of connective tiss [...]]]></description>
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