If you had jumper’s knee for a while, you know that ignoring pain doesn’t work, so what should you do if you feel pain during your training or even during rehab?
Let’s talk about how you can recover faster by knowing when it’s okay to push through pain.
Do you want get rid of your tendonitis ASAP? Join my advanced course today.
So you’re trying to get rid of patellar tendonitis, but because some pain is always there, you’re not sure how hard to push yourself during rehab or training. You don’t want to cause a setback. [Read more…]