Do You Have a 16-times Higher Risk of Patellar Tendonitis?

In 2011, an academic research study on patellar tendonitis revealed one hidden cause that researchers found to increase risk of getting patellar tendonitis 16-times!

If you have this hidden problem in your body, you’re damaging your patellar tendon every time you run or jump.

In this article, you will learn two powerful exercises to eliminate that dramatically elevated risk so that you can prevent or heal patellar tendonitis.

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Knee Strengthening Exercises: strength training for healthy knees

If you’re a healthy individual, you can use the knee strengthening exercises on this page to do injury prehab, increase your lower body strength and improve your flexibility. The exercises will also make you a better athlete. If you have knee pain, the basic knee strengthening exercises will get you back on the path towards being pain-free, at which point you can progress to performing the more demanding exercises.

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