3 Shocking Truths I Learned From a Torn Meniscus
…from a torn meniscus
Thanks to modern medicine, knee injuries like these will be dealt with professionally, right? Wrong!
Read MoreTotal Knee Health – A Radical Approach For Permanent Results
After almost 6 months of full-time work I am proud to announce that Total Knee Health is now available for purchase. This book takes a radical approach to knee health, looking at all requirements for healthy knees and providing you with detailed advice on how to get them to 100%. Keep reading to learn more.
Read MoreTotal Knee Health: The Book Is Coming!
After many months of research and writing, my book on knee health is close to being finished. Initially I was hesitant to pursue this project, but after reading the majority of the popular literature on the subject I realized that a better approach to the topic is urgently needed. The new perspective Most books out there concentrate on fighting knee pain, which in my opinion is the wrong way to...
Read MoreProprioception, shock-absorbing shoes, faulty running mechanics and knee pain
There are many interesting books you come across while reading about knee pain or exercise. One book which bridges this gap while also being very well written is Born to Run by Christopher McDougall. This book is about McDougall’s own quest to fixing his running-related injuries and the original people he meets on this journey. “Born to Run” caught me slightly off guard I have to admit, because...
Read MoreWelcome to Fix your Knee Pain
Knee pain. Most of us have it, most of us would like to get rid of it. I myself have dealt with knee pain in some form or another during my time as a basketball player and before that when I was an avid jogger. Runners knee, patellofemoral pain, jumpers knee: Knee pain keeps you from enjoying the things you love and ultimately keeps you from enjoying anything. That is why I set out to find the...
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