"I have had moderate to severe pain for years. I have started using the exercises you show in the articles and am really happy with the results. Thanks so much!"
-- Dave McGrath
"Thank you for helping me save my running career!"
-- Dean T.
"I am not an athlete, I am in my 60's and knew that I did not want to live the rest of my life with knee pain. You enabled me to make my knees strong again and I am grateful."
-- M Sievers
"You have demystified some things for me and given me a better understanding of the whole 'knee system' than I am getting from my Physio."
-- David Bird
This is what you will learn in my email course:
- HOW TO GET RID OF YOUR KNEE PAIN
Most chronic knee pain isn't caused by problems in the knee, but by biomechanical problems elsewhere in the body. To get rid of knee pain, you need to fix these hidden causes.
- THE BEST EXERCISES TO STRENGTHEN YOUR KNEES SAFELY
If you want steady healing progress without setbacks, you need to use safe strengthening exercises. This email course contains my favorite drills, including what I consider the very best knee rehab exercise.
- HOW TO STAY PAIN-FREE IN THE FUTURE
To stay pain-free, you need to fix hidden causes of knee pain, strengthen your knees safely, and improve your body alignment when moving. Without improved body alignment, pain ALWAYS returns.
Martin Koban is an athlete, internationally published author, and independent researcher. He writes about knee pain and self-treatment for over 50,000 monthly visitors on his website.
Get Your Life Back. Beat Knee Pain.
Get back to being active the way you love and have the strongest knees of your life.